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It's going okay. On track. I will leave the candy off my eating list today and dump it quick. Looks like a cold, wet night. Hoping for quiet.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2390 kcal
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Fat: 95.66g | Prot: 205.33g | Carb: 177.09g.
Breakfast: Foremost whipping cream, Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Chicken Leg (Skin Not Eaten), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Foremost whipping cream, Egg White, Egg, Bananas. Dinner: Baked or Broiled Salmon, Butter, White Rice. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
Nice drop, have a great weekend.
31 Oct 15 by member: snezica
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Thanks, Snow. The new avatar is me and Tika before she was old enough to come home with me. :)
31 Oct 15 by member: northernmusician
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It's the only way. Toss it. Don't leave it around to temp you.
31 Oct 15 by member: northernmusician
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31 Oct 15 by member: northernmusician
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31 Oct 15 by member: Sugar Waffle
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Soulful eyes, thanks for sharing the picture.
31 Oct 15 by member: Scalewatcher3
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not looking for candy, but I just saw a chocolate mug cake on line that looks very tempting. It's hallowwen everybody needs some chocolate.
31 Oct 15 by member: Sweet Georgia Peaches
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Peaches, what are you doing!
31 Oct 15 by member: northernmusician
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I gave the rest of my candy (notice I said MY candy) to my hubby to hide it from me. He ate it. Ha! Your drop in weight is most admirable. I want to be you right now. LOL! Love your puppy pics.
01 Nov 15 by member: Mom2Boxers
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Is she bigger than you, Glen?
01 Nov 15 by member: northernmusician
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