RitaR's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
116.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
1422 kcal Fat: 34.15g | Prot: 84.19g | Carb: 185.57g.   Breakfast: Egg McMuffin. Lunch: Noodles, Chunky Chicken Noodle Soup (Canned). Dinner: Fresh Salmon Nigiri, Octopus Nigiri, Tuna Nigiri, Yellowtail Nigiri, Rainbow Roll. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola). more...
1602 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 8 hours. more...
on diet RitaR's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RitaR's own diet

RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

_Vero recorded a Weigh In at 140.0 lb.
nkelly18 recorded a Weigh In at 257.0 lb.
docspaulding recorded a Weigh In at 200.2 lb.
chichi3 recorded a Weigh In at 127.9 lb.
JulesSmith97 recorded a Weigh In at 132.3 lb.
EAPetrie recorded a Weigh In at 157.8 lb.
pinkdolphinee recorded a Journal Entry.
tostnerburg recorded a Weigh In at 227.0 lb.