RitaR's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
116.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
1422 kcal Fat: 34.15g | Prot: 84.19g | Carb: 185.57g.   Breakfast: Egg McMuffin. Lunch: Chunky Chicken Noodle Soup (Canned), Noodles. Dinner: Yellowtail Nigiri, Fresh Salmon Nigiri, Rainbow Roll, Tuna Nigiri, Octopus Nigiri. Snacks/Other: Fruit 'n Yogurt Parfait (without Granola). more...
1602 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 8 hours. more...
on diet RitaR's own diet   losing 0.3 lb a week

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