Leesevol's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
156.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
1202 kcal Fat: 10.11g | Prot: 102.52g | Carb: 188.93g.   Breakfast: Vanilla Yogurt, Kellogg's All-Bran Original Cereal, so good, Fresh Lemon Juice. Lunch: strawberries, so good, Chunk Light Tuna in Water wild. Dinner: Boneless Skinless Chicken Breast, Yellow Sweet Peppers, Sweet Red Peppers, Celery. Snacks/Other: Vanilla frozen Yogurt Sandwich. more...
2288 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 3 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leesevol's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.