Weigh In record (no journal entry) for 17 September 2011
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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2296 kcal
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Fat: 92.83g | Prot: 86.05g | Carb: 211.04g.
Breakfast: coffee, croissant, cream. Lunch: Beer, Coffee (Brewed From Grounds), cream. Dinner: fried shrimp, caesar, white gravy, mashed potato, broccoli, chicken breast, blue moon. Snacks/Other: Almond & Coconut Bar, Crispy Minis Rice Snacks. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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