LMR6478's Journal, 17 September 2011

144.8 lb Lost so far: 9.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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373 kcal

Fat: 6.24g | Prot: 9.26g | Carb: 71.90g.   Breakfast: Blueberry Muffins, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fuji Apples. more...

2808 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...