Weigh In record (no journal entry) for 31 October 2015
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1079 kcal
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Fat: 60.39g | Prot: 104.40g | Carb: 34.27g.
Breakfast: Green Tea, Egg (Whole). Lunch: Grilled Chicken (Skin Not Eaten), Avocados, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes, Woolworths Ostrich Mince, Avocados. Snacks/Other: Boiled Egg. more...
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losing 2.7 lb a week
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nicki225's weight history
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