Weigh In record (no journal entry) for 17 September 2011
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2022 kcal
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Fat: 84.56g | Prot: 87.60g | Carb: 251.97g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: plum, Fuji Apples, Natural String Cheese Part Skim. Dinner: bread pudding, stir fry vegetables, tofu stir fry, egg roll. Snacks/Other: coffee cake. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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losing 7.0 lb a week
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