Pairdeuces's Journal, 17 September 2011

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 50.17g | Prot: 54.40g | Carb: 235.28g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Spaghetti with Meat Sauce (Regular). more...

1879 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...