Weigh In record (no journal entry) for 03 December 2009
|
218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 December 2009:
|
1345 kcal
|
Fat: 31.83g | Prot: 103.83g | Carb: 170.58g.
Breakfast: milk, jam, whole wheat bread, PEANUT BUTTER. Lunch: DIET BREAD, Miracle Whip, apple, lunch meat. Dinner: BAKED POTATOE, ORANGE, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), CHEESE, CAULIFLOWER, ATLANTIC COD. Snacks/Other: SOUTHBEACH BAR, south beach bar. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSINABOBINA's weight history
|