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Yikes, what happened? I don't think this was a bad week, just the opposite in fact. Hmmmm.
Well, all I can do is keep trying. Right now I'm focusing on getting out there and running plus doing some core work in the evenings.
Plans for the weekend - well that's obvious, take my son out trick or treating! And then come home and hopefully get an extra hour of sleep.
Have a good weekend buddies and Happy Halloween!!
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177.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1785 kcal
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Fat: 57.22g | Prot: 102.28g | Carb: 228.64g.
Breakfast: Beatrice 2% Milk, Raspberries, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 2% Milk, Beatrice 1% Chocolate Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Parmesan Cheese (Grated). Snacks/Other: Cupcakes with Frosting (Low Fat), Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2952 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 49 minutes, Driving - 25 minutes. more...
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gaining 1.7 lb a week
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