Weigh In record (no journal entry) for 30 October 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1006 kcal
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Fat: 55.67g | Prot: 56.17g | Carb: 39.52g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Vlasic Kosher Dill Wholes, Egg Beaters Egg Beaters - Original, Medifast Tomato Basil Bisque, Kraft 2% Milk American Cheese Singles. Dinner: Chili, Seagram's 7 Whiskey, Spinach, Ground Beef (80% Lean / 20% Fat). more...
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losing 4.2 lb a week
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Sue4j's weight history
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