Weigh In record (no journal entry) for 30 October 2015
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277.6 lb
Lost so far: 42.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1580 kcal
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Fat: 65.94g | Prot: 107.82g | Carb: 143.77g.
Lunch: Sweet Potato, Beef Vegetable Soup with Saltine Crackers, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Cucumber (Peeled), Pork Chop. Snacks/Other: Snak Club Raw Almonds, Sliced Ham (Extra Lean), Apples. more...
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losing 2.8 lb a week
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ts1952's weight history
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