Weigh In record (no journal entry) for 30 October 2015
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1801 kcal
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Fat: 40.63g | Prot: 81.72g | Carb: 282.31g.
Breakfast: Coffee-Mate Caramel Vanilla, Pears, Turkey, Date. Lunch: Hush Puppies, Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Dole Snap Peas, Cub Foods Boneless Skinless Chicken Breast, Nestle Aero Mini. Dinner: Shrimp (Canned), M & M's Milk Chocolate Candies, Dempster's Hot Dog Buns, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Kellogg's Popcorn Chips, Kit Kat Kit Kat Caramel, Minute Maid Orange Juice, Pears. more...
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losing 5.6 lb a week
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