Weigh In record (no journal entry) for 30 October 2015
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254.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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545 kcal
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Fat: 28.61g | Prot: 15.58g | Carb: 56.12g.
Breakfast: Dole Mixed Fruit Cups, Hard-Boiled Egg. Snacks/Other: Bud's Best Cookies Pecan Chocolate Chip Supremes. more...
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losing 1.8 lb a week
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virgilray40's weight history
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