Weigh In record (no journal entry) for 30 October 2015
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225.6 lb
Lost so far: 33.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2046 kcal
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Fat: 75.00g | Prot: 137.00g | Carb: 70.20g.
Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns . Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Asparagus Stuffed Chicken Breast with Vanilla Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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