sweh's Journal, 30 October 2015

224.0 lb Lost so far: 25.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 28.15g | Prot: 90.81g | Carb: 155.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Tootsie Roll Tootsie Pop, Ferrero Tic Tac, Trader Joe's Almonds. more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...