Weigh In record (no journal entry) for 17 September 2011
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158.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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3025 kcal
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Fat: 85.64g | Prot: 211.14g | Carb: 365.76g.
Breakfast: soy slender, Custom Carb Mix, dymatize, meijer skim milk, tomato, aunt millie's whole wheat, meijer colby jack slices, eb egg, Omega 3 Fish Oil, meijer lowfat cottage cheese, plum. Lunch: carrot, blueberries, Nonfat Plain Greek Yogurt (Chobani), maranatha almond butter, Flavor & Fiber Bars - Chocolate Brownie. Dinner: la choy sweet, Bamboo Shoots (Drained Solids, Canned), Water Chestnuts, Chop Suey Vegetables, extra virgin olive oil, Light Butter, chicken tenderloin, quinoa. Snacks/Other: sugar free jello, blueberries, body fortress, blue diamond unsweetend almond milk, meijer skim milk, Instant Oatmeal - Lower Sugar Peaches and Cream, Oil Popped White Popcorn, Kind Sesame & Peanut w/Chocolate Bar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, 80 Calorie Cereal - Honey Squares, tomato, strawberries, Plums. more...
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losing 14.0 lb a week
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