Weigh In record (no journal entry) for 30 October 2015
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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242 kcal
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Fat: 6.05g | Prot: 3.78g | Carb: 41.59g.
Breakfast: Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Dairy Queen Bottled Water, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2110 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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