Weigh In record (no journal entry) for 17 September 2011
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209.5 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1377 kcal
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Fat: 42.58g | Prot: 44.93g | Carb: 205.90g.
Breakfast: raisins, brown sugar, 1% milk, oatmeal. Lunch: vinegarette, green pepper, lettuce, pizza. Dinner: wendy's chicken sandwich. Snacks/Other: cupcake. more...
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3060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Driving - 4 hours. more...
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losing 1.2 lb a week
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