mikeze71's Journal, 30 October 2015

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 76.06g | Prot: 37.24g | Carb: 170.02g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Noci. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Mulino Bianco Galletti, Tè (Infuso), Ferrero Rocher. more...

1850 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...