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waist 41 inches
neck 14.5 inches
left thigh 26 inches
right thigh 25.5
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228.4 lb
Lost so far: 50.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1626 kcal
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Fat: 69.55g | Prot: 82.55g | Carb: 174.12g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Boiled Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Valu Time Light Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Spinach, Russet Potatoes (Flesh and Skin, Baked), Butter, Daisy Sour Cream. Snacks/Other: Grapes, Old Wisconsin Turkey Snack Bites, Granny Smith Apples, Navels Oranges, Water. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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 Comments
Challenge did 50 squats and added 5lb shoulder press.
30 Oct 15 by member: buckeyechick
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