Josim's Journal, 17 September 2011

187.4 lb Lost so far: 22.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 59.63g | Prot: 65.71g | Carb: 194.39g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: lindt, Lettuce Salad with Assorted Vegetables, Olive Oil , White Table Wine , Duck Meat and Skin , Chicken & Spinach Risotto. more...

2320 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...