|
Sigh...I don't know. Ive been staying within my RDI and Ive been increasing my exercise with skipping and hula hooping but now I'm gaining weight!!
Today is suposed to be my personal spike day, but I'm not really feeling it, and it could be a while before i see any improvement.
DAMN RED ARROW :(
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2011:
|
2290 kcal
|
Fat: 56.92g | Prot: 71.56g | Carb: 293.31g.
Breakfast: Blackcurrant Jam, Toasted White Bread, Butter. Lunch: honey, Plums, Mixed Salad Greens, Tikka Mini Chicken Breast Fillets, Toasted Pita Bread. Dinner: Spanish Pork Chops with Rice. Snacks/Other: Semi Skimmed Milk, Pretzels, instant hot chocolate, Golden Crunch Creams, cider, Nacho Cheese Chips, cider, Blueberry Muffins, Activia Light Fat Free Peach Yogurt, Reduced fat digestive biscuits, Rocky Bar, Tea (Semi-Skimmed Milk). more...
|
|
1912 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|