Marv1n's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
299.0 lb Lost so far: 23.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:
1817 kcal Fat: 42.78g | Prot: 63.08g | Carb: 268.21g.   Lunch: Kroger Stick Pretzels, Del Monte Lite Fruit Cocktail. Dinner: Jalapeno Peppers, Tostitos Medium Salsa, Chicken Breast, Bush's Best White Kidney Cannellini Beans, Sweet Red Peppers, Green Tea. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Kroger Unsalted Peanuts, Kirkland Signature Milk, Post Raisin Bran. more...
4483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
gaining 14.0 lb a week



     
 

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