Weigh In record (no journal entry) for 29 October 2015
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302.0 lb
Lost so far: 104.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1268 kcal
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Fat: 73.92g | Prot: 99.71g | Carb: 59.76g.
Lunch: Medifast Blueberry Muffin Soft Bake. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ketchup, Bunny Bread 100% Whole Wheat Bread, Publix Shredded Sharp Cheddar Cheese. Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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losing 0.2 lb a week
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