Mirej's Journal, 03 December 2009

132.5 lb Lost so far: 25.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 37.37g | Prot: 42.73g | Carb: 159.12g.   Breakfast: neilson milk 1%, french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: cinnamon roll. Dinner: potatoes, chicken breast. Snacks/Other: golden delicious, Silhouette 0 m.f., Ferrero Rocher. more...

1723 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...