Weigh In record (no journal entry) for 16 September 2011
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267.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1308 kcal
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Fat: 77.68g | Prot: 86.31g | Carb: 65.91g.
Breakfast: Peanut Butter, Toasted Sour Dough Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Cheddar Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.6 lb a week
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