inmsweantitrust's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
188.2 lb Lost so far: 140.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2015:
1109 kcal Fat: 39.14g | Prot: 47.66g | Carb: 140.67g.   Lunch: Garlic Bread, Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Filled Ravioli. Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
gaining 11.9 lb a week



     
 

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