htyas's Journal, 29 October 2015

229.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 80.58g | Prot: 82.30g | Carb: 232.90g.   Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Cherry Tomatoes, Black Olives, Frieda's Fingerling Potatoes, Bread Pudding, Baked or Broiled Salmon. Snacks/Other: Lily's Dark Chocolate Almond, Newtons Fruit Thins - Lemon Crisp, Kirkland Signature Extra Fancy Mixed Nuts. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...