Weigh In record (no journal entry) for 16 September 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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809 kcal
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Fat: 31.64g | Prot: 39.60g | Carb: 72.36g.
Breakfast: Red Table Wine, Cottage Cheese (Lowfat 2% Milkfat), Grapes. Lunch: Tangerine. Dinner: Tangerine, Avocado, Reduced Fat Sour Cream, Canola Vegetable Oil, Bell Peppers, Red Onions, Chicken Breast. more...
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1843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.8 lb a week
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