Angela13's Journal, 16 September 2011

At YMCA
136.9 lb Lost so far: 7.6 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1236 kcal Fat: 41.95g | Prot: 50.66g | Carb: 171.82g.   Breakfast: Orange Juice , 7 Grain Bread, Peanut Butter. Lunch: Light & Fit Yogurt, Bananas . Dinner: Coleslaw, Baked Beans, Chicken (Skin Not Eaten). Snacks/Other: Apples & Caramel, Almonds , 100 Calorie Hershey Bar, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
1926 kcal Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Conditioning exercise (health club) - 23 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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