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just to get back on my Tues/Fri weigh-in schedule. And because it went down. . . :)
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132.8 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1419 kcal
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Fat: 114.91g | Prot: 66.41g | Carb: 33.54g.
Breakfast: Extra Virgin Olive Oil, Pink Salmon, Baby Spinach, Green Bell Peppers, Cheddar Cheese. Lunch: Guacamole Side, Hamburger Dill Pickle Slices, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes. Dinner: Almonds. Snacks/Other: Cheddar Cheese, Habanero BBQ Almonds, Original Beef Jerky Tender Strips. more...
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1689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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