TheKarenS's Journal, 16 September 2011

just to get back on my Tues/Fri weigh-in schedule. And because it went down. . . :)
132.8 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1419 kcal Fat: 114.91g | Prot: 66.41g | Carb: 33.54g.   Breakfast: Cheddar Cheese, Green Bell Peppers, Baby Spinach, Pink Salmon, Extra Virgin Olive Oil. Lunch: Tomatoes, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Ground Beef (70% Lean / 30% Fat), Hamburger Dill Pickle Slices, Guacamole Side. Dinner: Almonds. Snacks/Other: Original Beef Jerky Tender Strips, Habanero BBQ Almonds, Cheddar Cheese. more...
1689 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 171.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 170.4 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 176.8 lb.

TheKarenS's Buddies

jsfantome recorded a Journal Entry.
ShyGuy added aggie_d07's Chicken Bites recipe to their cook book.

Atkins Recent Activity

diehard3 updated their Food Diary.
misskathie recorded a Weight Entry at 168.0 lb.
RoseTampa supported moa l's Weight Entry.
calvingirl recorded a Journal Entry and a Weight Entry at 198.8 lb.
BigC1972 updated their Food Diary.
Sarah Green36 recorded a Weight Entry at 185.0 lb.
Rachel116 recorded a Weight Entry at 257.0 lb.
YellowTrucker recorded a Weight Entry at 338.8 lb.