TheKarenS's Journal, 16 September 2011

just to get back on my Tues/Fri weigh-in schedule. And because it went down. . . :)
132.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1419 kcal Fat: 114.91g | Prot: 66.41g | Carb: 33.54g.   Breakfast: Cheddar Cheese, Pink Salmon, Green Bell Peppers, Baby Spinach, Extra Virgin Olive Oil. Lunch: Hamburger Dill Pickle Slices, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes, Guacamole Side. Dinner: Almonds. Snacks/Other: Habanero BBQ Almonds, Original Beef Jerky Tender Strips, Cheddar Cheese. more...
1689 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours. more...
on diet Atkins   losing 1.5 lb a week

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