TheKarenS's Journal, 16 September 2011

just to get back on my Tues/Fri weigh-in schedule. And because it went down. . . :)
132.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1419 kcal Fat: 114.91g | Prot: 66.41g | Carb: 33.54g.   Breakfast: Cheddar Cheese, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Green Bell Peppers. Lunch: Guacamole Side, Hamburger Dill Pickle Slices, Tomatoes, Ground Beef (70% Lean / 30% Fat), Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: Almonds. Snacks/Other: Cheddar Cheese, Original Beef Jerky Tender Strips, Habanero BBQ Almonds. more...
1689 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 197.2 lb.
mysterious shrinking lady recorded a Journal Entry.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
restoreyourfinances updated their Exercise Diary.
Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.