monkrf's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1931 kcal Fat: 49.96g | Prot: 91.14g | Carb: 265.16g.   Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Pineapple. Dinner: Brown & Serve Rolls, Mango Salsa, Crab Cake, Steamed Vegetables, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
2203 kcal Activities & Exercise: Sitting - 5 hours, walking, 4.69m, 3.9mph - 1 hour and 12 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours. more...
steady weight

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