TonyGemma's Journal, 16 September 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 49.59g | Prot: 70.24g | Carb: 107.56g.   Breakfast: Fried Egg, Toasted English Muffin, Jalapeno Peppers. Lunch: Turkey Breast Meat. Dinner: Cheeseburger, Nachos with Beef and Cheese. Snacks/Other: Honey Nut with Whole Grain Cheerios. more...

2435 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...