Weigh In record (no journal entry) for 28 October 2015
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1899 kcal
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Fat: 63.46g | Prot: 127.65g | Carb: 193.07g.
Breakfast: Coffee with Cream, Dunkin Donuts Veie Egg White Flatbread. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Lettuce, Cheese, Tomato Salsa, Chipotle Mexican Grill Sofritas. Dinner: New Belgium Brewing Fat Tire Amber Ale, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Amy's Mexican Casserole Bowl. Snacks/Other: Quest Peanut Butter Protein Powder. more...
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losing 0.4 lb a week
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