Weigh In record (no journal entry) for 28 October 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1318 kcal
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Fat: 34.34g | Prot: 111.83g | Carb: 161.78g.
Breakfast: Red Potatoes (Flesh and Skin), Green String Beans, Sweet Onions, Fiber One, Fiber One 100% Whole Wheat Bread, Tomatoes, Sweet Onions, Broccoli. Lunch: Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Canadian Bacon. Snacks/Other: Great Value Frozen Peaches, Bananas. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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