Weigh In record (no journal entry) for 16 September 2011
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237.5 lb
Lost so far: 17.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2072 kcal
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Fat: 55.06g | Prot: 77.03g | Carb: 311.64g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Instant Oatmeal - Plain, Honey, Coffee (Brewed From Grounds), Non-Dairy Creamer. Lunch: diet ginger ale, yogurt black cherry, banquet mexican style. Dinner: Diet Coke, Berry Medley, Mini Chef's Salad, Saltine Crackers, Original Chili Con Carne with Beans. Snacks/Other: triscuit, Non Dairy Creamer, Coffee (Brewed From Grounds), Banana Nut Bread, Non Dairy Creamer, Coffee (Brewed From Grounds). more...
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3529 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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