Weigh In record (no journal entry) for 28 October 2015
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279.6 lb
Lost so far: 40.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1935 kcal
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Fat: 60.91g | Prot: 159.45g | Carb: 196.46g.
Lunch: Kirkland Signature Smoked Salmon, Apples. Dinner: Pork Chop, White Potatoes (Flesh and Skin), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Carrots, Grilled Fish. Snacks/Other: Hormel Original Pepperoni Slices, Blueberries, Extra Virgin Olive Oil, Green String Beans, Apples, Red Raspberries. more...
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losing 5.6 lb a week
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ts1952's weight history
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