Weigh In record (no journal entry) for 28 October 2015
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254.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2585 kcal
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Fat: 90.90g | Prot: 83.80g | Carb: 342.80g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Kraft American Cheese Slice, Tyson Foods Sausage Patty, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Dole Frozen Mixed Fruit. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cheetos Crunchy Cheetos, Ground Beef (90% Lean / 10% Fat). Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. more...
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losing 7.0 lb a week
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