bankgirl1's Journal, 28 October 2015

217.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 126.76g | Prot: 114.29g | Carb: 76.15g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Spinach, Colby Jack Cheese, Egg. Lunch: Chicken Meat (Roasting), Pace Hot Picante Sauce, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Olive Oil, Baked or Broiled Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Raspberries, Walnuts. more...

2536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...