Weigh In record (no journal entry) for 16 September 2011
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231.2 lb
Lost so far: 40.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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295 kcal
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Fat: 6.85g | Prot: 15.73g | Carb: 42.07g.
Breakfast: Egg White, Milk, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla, Coffee. more...
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gaining 0.3 lb a week
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