Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jothika
Journal
16 Sep 11
Jothika's Journal, 16 September 2011
Jothika's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2011
177.8 lb
Lost so far:
26.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1697 kcal
Fat: 79.39g | Prot: 58.71g | Carb: 210.61g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
Hershey dark chocolate, Original Potato Chips, rosemary olive oil bread, Progresso Chicken Tuscany.
Dinner:
Rosemary Olive Oil Bread, High Fiber Chicken Tuscany Soup, Lamb Chop (Lean and Fat Eaten), Guacamole.
Snacks/Other:
Extra Pure Dark Chocolate.
more...
1965 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jothika's weight history
view complete history