Jothika's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
177.8 lb Lost so far: 26.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1697 kcal Fat: 79.39g | Prot: 58.71g | Carb: 210.61g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Hershey dark chocolate, Original Potato Chips, rosemary olive oil bread, Progresso Chicken Tuscany. Dinner: Rosemary Olive Oil Bread, High Fiber Chicken Tuscany Soup, Lamb Chop (Lean and Fat Eaten), Guacamole. Snacks/Other: Extra Pure Dark Chocolate. more...
1965 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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