Weigh In record (no journal entry) for 02 December 2009
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251.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1382 kcal
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Fat: 38.56g | Prot: 72.13g | Carb: 191.68g.
Breakfast: Nonfat Plain Yogurt, turkey bacon, quick oats cooked. Dinner: tilapia, onions, soy sauce, zucchini, brown rice, sweet potato. Snacks/Other: chicken nugget, honey, peanut butter, graham cracker. more...
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2980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 40.6 lb a week
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