Weigh In record (no journal entry) for 16 September 2011
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1851 kcal
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Fat: 48.68g | Prot: 62.19g | Carb: 216.52g.
Breakfast: Margarine, Raisin Bread, Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Green Tea, Low Fat Wild Blueberries & Oats Breakfast Cookie. Dinner: Zabaglione, Italian Style Crustini Buns, Butter, Bruschettas, Mediterranean Grilled Vegetables, Pinot Gris (Grigio) Wine, Atlantic and Pacific Halibut. more...
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3784 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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