Weigh In record (no journal entry) for 16 September 2011
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1684 kcal
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Fat: 103.19g | Prot: 69.50g | Carb: 114.29g.
Breakfast: instant coffee, milk, sugar, toast, butter, Smoked Sausage made with Pork, Turkey, Beef, Fried Egg, multivitamin. Dinner: hotdog bun, hot link. Snacks/Other: popcorn. more...
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3201 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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