Weigh In record (no journal entry) for 02 December 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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3009 kcal
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Fat: 81.06g | Prot: 177.80g | Carb: 389.17g.
Breakfast: Frozen Blueberries, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat), Butter (Salted), Shredded Wheat Original, Concord Grape Jelly, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Roasted Salted Almonds, Enriched Egg Noodles, Clementines, Grapes. Dinner: Lettuce, Roasted Potato, Cooked Carrots, Preminum Wheat Kaiser Rolls, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Clementines, Ultra Light Beer, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Carrot Cake, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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