Chrisdedman's Journal, 16 September 2011

213.4 lb Lost so far: 21.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 50.20g | Prot: 110.19g | Carb: 197.30g.   Breakfast: Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Dry Rice Noodles, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Golden Corn Nuggets. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...