chuck2004's Journal, 16 September 2011

168.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 53.11g | Prot: 77.55g | Carb: 258.97g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: kefir, chia goodness, cucumber, Golden Raisins (Seedless), Oikos Greek Yogurt, White Pita Bread, Alfalfa Seeds (Sprouted), Cheese Wedges, Walnuts. Dinner: Mixed Salad Greens, Chicken Soup, Garbanzo Beans, Scallions or Spring Onions, Caesar Salad Dressing (Low Calorie), Sushi. Snacks/Other: Gala Apples, Lowfat Popcorn Popped in Oil, Almonds. more...

2979 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...