Bellaboop's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 September 2011:
1238 kcal Fat: 56.76g | Prot: 41.05g | Carb: 119.48g.   Breakfast: redi whip, coffee, natures path oatmeal, Truvia, fat free half and half. Lunch: cashews, chow mein noodles, olive oil, balsamic vinegar, salad, Cherry Tomatoes. Dinner: spring roll, beer, Thai chicken with cashews. Snacks/Other: andes mint. more...
1714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 3.5 lb a week

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