Weigh In record (no journal entry) for 16 September 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2232 kcal
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Fat: 63.07g | Prot: 96.31g | Carb: 351.40g.
Breakfast: brownie, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Dinner: honey, Peanuts, pear. Snacks/Other: York Peppermint Patty (39g FULL Size), York Peppermint Patty (Fun Size). more...
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gaining 2.8 lb a week
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